Gentle Yoga and Foraging

Mar 17 2018 - 10:00am to 1:00pm

1649 State Hwy 21 W
ALTO  Texas  75925

Gentle Yoga & Foraging

ALTO, Texas –– Escape town for a relaxing and rewarding yoga practice at Caddo Mounds Historic Site. Practicing yoga outdoors is a rare opportunity to cultivate not only an intimate connection with your body and mind, but also with life-giving community ecosystem that sustains us all. The morning will be spent in a gentle outdoor yoga class taught by yoga instructor and ecopsychologist Arrie Tucker. The class will include yoga postures appropriate for anyone, a brief mindfulness-based meditation as well as a lead deep relaxation. After the yoga program you will join Brandy McDaniel for a hike and foraging program. Learn about native east Texas plants and have an opportunity to forage a salad for lunch.

There is a $25.00 charge for the program, and the fee includes a tour of the Caddo Mounds Site. Payments must be made by cash or check. This a fundraiser for the Friends of Caddo Mounds State Historic Site, Inc. 
Seating is limited, so Please Call To Indicate Interest In Attending.

WHO: 
Arrie Tucker, Yoga Instructor and Ecopsychologist, 
Brandy McDaniel, Foraging Enthusiast/ Instructor

WHAT:
Gentle Yoga & Foraging. 

*Suggested for yoga: comfortable shoes, sunglasses, beach towel or yoga mat, light clothing layers.

*Suggested for foraging: comfortable walking shoes, a bag or basket, sunscreen, hat, pocket knife.

*Other: water bottle, picnic lunch

Ample parking provided 

WHEN:
Saturday, March 17, 2018 (Please Call To Indicate Interest In Attending.)
10:00 AM. Yoga, 11:15 Foraging

WHERE:
Caddo Mounds SHS, 1649 State Hwy 21 west, Alto, Texas. The site is located 6 miles west of Alto, and approximately 30 minutes from Lufkin, Nacogdoches, Jacksonville and Crockett, Texas. Call 936-858-3218 for directions or additional information.