Gentle Yoga and Foraging - Caddo Mounds

Mar 7 2015 - 10:00am to 12:30pm

Caddo Mounds State Historic Site
1649 State HWY 21 West
Alto  Texas  75925

Practicing yoga outdoors is a rare opportunity to cultivate not only an intimate connection with your body and mind, but also with the life-giving community ecosystem that sustains us all. Escape town for a relaxing and rewarding practice at Caddo Mounds State Historic Site.

Beginning at 10 a.m., we will spend the morning in a gentle outdoor yoga class taught by yoga instructor and eco-psychologist Arrie Tucker. The class will include yoga postures appropriate for all levels, a brief mindfulness-based meditation, and deep relaxation.

After the yoga program, you will join Brandy McDaniel for a hike and foraging program. Learn about native East Texas plants and have an opportunity to forage a salad for lunch.

The program is $25 and includes a tour of Caddo Mounds. This a fundraiser for the Friends of Caddo Mounds State Historic Site, Inc. Seating is limited; please call 936.858.3218 to indicate your interest in attending.

For yoga, we suggest bringing comfortable shoes, sunglasses, beach towel or yoga mat, and light clothing layers. For foraging, comfortable walking shoes, a bag or basket, sunscreen, hat, and pocket knife are recommended. You may also want to bring a water bottle and picnic lunch.

For directions or more information, please call 936.858.3218.