Gentle Yoga and Foraging

Mar 12 2016 - 10:00am to 1:00pm

1649 State Hwy 21 West
Alto, TX 75925

Practicing yoga outdoors is a rare opportunity to cultivate not only an intimate connection with your body and mind, but also with life-giving ecosystem that sustains us all. Escape town for a relaxing and rewarding practice at Caddo Mounds Historic. The morning will be spent in a gentle outdoor yoga class taught by yoga instructor and ecopsychologist Arrie Tucker. The class will include yoga postures appropriate for anyone, a brief mindfulness-based meditation as well as a lead deep relaxation. After the yoga program you will join Brandy McDaniel for a hike and foraging program. Learn about native east Texas plants and have an opportunity to forage a salad for lunch.

There is a $25.00 charge for the program, and the fee includes a tour of the Caddo Mounds Site. This a fundraiser for the Friends of Caddo Mounds State Historic Site, Inc.

Seating is limited, so please call to indicate interest in attending.