Gentle Yoga and Foraging

Mar 4 2017 - 10:00am to 1:00pm

1649 State Hwy 21W
Alto, TX 75925

Escape town for a relaxing and rewarding yoga practice at Caddo Mounds Historic Site. Practicing yoga outdoors is a rare opportunity to cultivate not only an intimate connection with your body and mind, but also with the life-giving community ecosystem that sustains us all. The morning will be spent in a gentle outdoor yoga class taught by yoga instructor and ecopsychologist Arrie Tucker. The class will include yoga postures appropriate for anyone, a brief mindfulness-based meditation as well as a lead deep relaxation. After the yoga program you will join Brandy McDaniel for a hike and foraging program. Learn about native east Texas plants and have an opportunity to forage a salad for lunch.

There is a $25.00 charge for the program, and the fee includes a tour of the Caddo Mounds Site. Payments must be made by cash or check. This a fundraiser for the Friends of Caddo Mounds State Historic Site, Inc. 
Seating is limited, so Please Call To Indicate Interest In Attending.

Arrie Tucker, Yoga Instructor and Ecopsychologist, 
Brandy McDaniel, Foraging Enthusiast/ Instructor

Gentle Yoga & Foraging. 

*Suggested for yoga: comfortable shoes, sunglasses, beach towel or yoga mat, light clothing layers.

*Suggested for foraging: comfortable walking shoes, a bag or basket, sunscreen, hat, pocket knife.

*Other: water bottle, picnic lunch

Ample parking provided 

Saturday, March 4, 2017 (Please Call To Indicate Interest In Attending.)
10:00 AM. Yoga, 11:15 Foraging

Caddo Mounds SHS, 1649 State Hwy 21 west, Alto, Texas. The site is located 6 miles west of Alto, and approximately 30 minutes from Lufkin, Nacogdoches, Jacksonville and Crockett, Texas. Call 936-858-3218 for directions or additional information.