Yoga and Foraging

Mar 9 2019 - 9:30am to 1:00pm

Caddo Mounds State Historic Site

1649 State Highway 21
Alto, TX 75925

Escape town for a relaxing and rewarding yoga practice at Caddo Mounds Historic Site. Practicing yoga outdoors is a rare opportunity to cultivate not only an intimate connection with your body and mind, but also with life-giving community ecosystem that sustains us all. The morning will be spent in a gentle outdoor yoga class taught by yoga instructor and ecopsychologist Arrie Tucker. The class will include yoga postures appropriate for anyone, a brief mindfulness-based meditation as well as a lead deep relaxation. After the yoga program you will join Brandy McDaniel for a hike and foraging program. Learn about native east Texas plants and have an opportunity to forage a salad for lunch.

There is a $25 charge for the program. Payments must be made by cash or check. This a fundraiser for the Friends of Caddo Mounds State Historic Site, Inc. Seating is limited, so please call 936-858-3218 if interested in attending.

*Suggested for yoga: comfortable shoes, sunglasses, beach towel or yoga mat, light clothing layers.

*Suggested for foraging: comfortable walking shoes, a bag or basket, sunscreen, hat, pocket knife.

*Other: water bottle, picnic lunch. Ample parking provided